Reconnecting with your Body to Live an Optimal Life

In this episode, we are joined by special guest Renee Simons who is passionate about discovering and resolving the underlying reasons why people may have pain and dysfunction in their bodies. Renee explains myofascial release and visceral manipulation techniques and how they can support your health to live an optimal life. She also shares some of the common women’s health issues that she sees most often in her practice including digestive issues, and period pains –and the therapies and treatment that can assist with those. Renee also shares tips for those that sit at a desk job, and tips for your best sleep. You don’t have to just accept what is when it comes to your health, you deserve to feel your best to live your optimal life! 

About the Guest:

 Renee is a Registered Massage Therapist and owner of Spectrum Massage Therapy. For the past 16 years, she has built a practice which focuses on helping people reconnect with their body to live an optimal life. Using Myofascial Release and Visceral Manipulation and a whole person approach Renee assists patients to find the root cause of their dysfunction rather than chasing symptoms. She has a passion for working with those struggling with digestive issues, women's health complaints and anxiety.

Renee would love to hear from you:

www.liveoptimal.ca

https://www.spectrummassagetherapy.com/reneesimons

renee@spectrummassagetherapy.com

https://www.linkedin.com/in/renee-simons-rmt-50637236/

About the Host:

I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to money. I’m here to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation. I believe this begins with education and shifting our relationships with money. I love getting to witness people achieving their most ambitious goals and creating new possibilities for themselves and their families!

I love your questions! Reach out to me anytime at:

Email: kalee.boisvert@raymondjames.ca

Instagram:https://www.instagram.com/kaleeboisvert/

Twitter:https://twitter.com/wealthandwelln2

https://www.facebook.com/kaleeboisvertwealthandwellness/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast in your favorite podcast app