In this episode we are joined by special guest Kendra Irvine who is passionate about creating nutrition and lifestyle programs to help you achieve optimal performance. Kendra introduces listeners to the ancient practice of Ayuveda–as one of the world’s oldest wellness systems that teaches how to create an environment for healing to take place. In Ayurveda there are 3 "Doshas" -Vata, Pitta, and Kapha. The Doshas are made up of the 5 elements of the natural world-Space, Air, Fire, Water, and Earth, and each one of us has a unique body constitution of these elements. Kendra explains how you can treat issues from poor sleep to mood disturbances by getting back to balance –which is unique for each of us. And check out the show notes below for a special offer on Kendra’s upcoming Your Happy Body Program!
About the Guest:
Kendra is the Founder and CEO of Living Light Ayurveda. She teaches high-performing women how to get next-level health for their unique body type. She currently offers courses, masterclasses; private coaching programs and body type assessments.
Kendra would love to hear from you:Link to book a 30 minute Discovery Call:
Register for the 6 week course, with the special promo code for listeners get $100 off. Regularly $597, but now for $497, with the promo code "LIFE"
About the Host:
I am a financial professional, who specializes in helping people to achieve their financial goals.My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to money. I’m here to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation. I believe this begins with education and shifting our relationships with money. I love getting to witness people achieving their most ambitious goals and creating new possibilities for themselves and their families!
I love your questions!Reach out to me anytime at:
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