Self-Care and Nutrition for Your Well-Being

In this episode we are joined by special guest Jenna Kelland who is passionate about supporting burnt-out women feel better after the lessons she gained in her own journey through stress and panic attacks. Jenna explains that we spend far too much time in fight or flight, but what our bodies really needs more of is “rest and digest”. Find out how self-care can be your best line of defense against stress, and remember YOU are in charge of your self-care. Self-care is a habit and must be incorporated into your daily routine and if you find yourself lacking time for it Jenna gives an idea for how anyone can find 30 minutes in their day for it. Listen to find out what an “intentional break” is, and how you can prioritize your wellness through layering your self-care. Find out how to give yourself the best start to your daywith what you eat, and Jenna shares a mindfulness tip to help with digesting your food. And find out some of Jenna’s top meal planning tips.

About the Guest:

Jenna Kelland is a holistic mental wellness coach and mom of three. She helps exhausted and overwhelmed entrepreneurs feel good again by teaching them that food for their body is also food for their brains. Jenna also holds has a PhD in adult education. Jenna would love to hear from you:

Access to Jenna’s blog and free resources: https://sparkwellness.ca/blog/

Website: https://sparkwellness.ca/

Set a time to chat with Jenna: http://bit.ly/ContactJenna

Email: jenna@sparkwellness.ca

About the Host:

I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to money. I’m here to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation. I believe this begins with education and shifting our relationships with money. I love getting to witnesspeople achieving their most ambitious goals and creating new possibilities for themselves and their families!

I love your questions! Reach out to me anytime at:

Email:

kalee.boisvert@raymondjames.ca

Instagram: https://www.instagram.com/kaleeboisvert/

Twitter:

https://twitter.com/wealthandwelln2

https://www.facebook.com/kaleeboisvertwealthandwellness/

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